Think about sitting your youthful self down for a chat… understanding what you realize now, what would you say?
I’d elaborate on two essential subjects, which I share right here.
March is Nationwide Diet Month and this 12 months’s theme is “Gas for the Future”, and consuming with sustainability in thoughts to nourish ourselves and defend the surroundings.
Whereas this 12 months’s theme appears forward to the way forward for the planet, I’d like to supply my reflections on:
1) fueling for YOUR future, and
2) trying again and imagining what I’d inform my youthful self, understanding what she was fighting.
You may find out about that in my 3-part weblog sequence, My Battle With an Consuming Dysfunction.
Now, working with so many teenage athletes that additionally wrestle with disordered consuming, I perceive all too properly the causes, but in addition the well being penalties that present up years later from consuming habits shaped now, of their youthful years.
Watch this video the place I unpack these two details that I’d inform my youthful self:
- don’t evaluate your self to others
- gasoline your physique on your future
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And fogeys – you play an vital position that may make ALL the distinction! See my put up, The Significance of Being a Constructive Position Mannequin.
Need assistance with supporting your teen?
Contact me any time to schedule a free 30-minute session, so we will focus on your specific scenario and targets.
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