Is Night time Shred The Final PM Fats Burner in 2023? (Evaluation)

What Is Night Shred | The Ingredient Breakdown | What’s Similar To Night Shred | Which Should You Try | Night Shred Reviews | Warnings And Side Effects | Disclaimer

Discovering the correct complement that enhances our nighttime routine could make a big distinction with regards to reaching our health objectives. Enter Night time Shred by Inno Supps, a PM sleep assist and fats burner that claims to maximise the amount and high quality of your sleep whereas supporting weight reduction. On this overview and comparability, we delve into the effectiveness of Night time Shred and the way it stacks up in opposition to different merchandise out there. Be a part of us as we discover the elements, advantages, and real-world experiences to find out if Night time Shred actually lives as much as its fame because the go-to nighttime fats burner.

Section Divider: What Is Night Shred

What Is Night time Shred?

Night time Shred, from Inno Supps, claims to enhance sleep high quality and assist burn fats sooner. It incorporates a vegan-friendly system that additionally doesn’t comprise gluten, lactose, or soy. In accordance with the producer, Night time Shred means that you can get up refreshed, energized, and able to conquer your exercise. It combines magnesium, melatonin, GABA, and different pure elements to help high-quality sleep whereas additionally incorporating CLA and L-Carnitine to help weight reduction.†

Different potential advantages embrace the next:

  • Reduce Morning Starvation†
  • Enhance Sleep†
  • Enhance Development Hormone (GH) Ranges†
  • Cut back Soreness†
  • Cut back Cortisol Ranges†
  • Improve Digestive Well being†

Whereas Night time Shred might sound spectacular, it’s essential to method its claims with a skeptical mindset. The product’s effectiveness is just not sure, and outcomes can differ from individual to individual. Within the upcoming sections, we are going to delve deeper into the elements utilized in Night time Shred and study scientific analysis to establish if this product actually delivers on its guarantees.

Section Divider: The Ingredient Breakdown

The Ingredient Breakdown:

On this part, we are going to discover the important thing elements of Night time Shred, analyzing their scientific proof and particular person properties. By unraveling the secrets and techniques of Night time Shred’s system, we are able to higher perceive the way it works and consider its potential effectiveness in comparison with different merchandise out there. Let’s dive into the ingredient breakdown and uncover the science behind Night time Shred.

Night Shred PM Fat Burner By Inno Supps

Components: Serving Dimension: 2 Capsule (30 Servings Per Bottle)
Magnesium (as Magnesium Oxide) 200mg
Nighttime Recovery Complex:

GABA (gamma-Aminobutyric acid), Chamomile (matricaria recutita) Flower Powder, Passionflower (passiflora incarnata) Herb Powder, Valerian (Valeriana Officinalis) Root Powder

Ashwagandha Root Extract 200mg
PM Fat-Burning Complex:

Grains of Paradise (Aframomum meleguesta) Seed (12.5% 6-Paradol Extract) 30mg, CLA (as Conjugated Linoleic Acid Complex), L-Carnitine Tartrate

Mood Enhancement Complex:

5-HTP (5-Hydroxytryptophan), L-Tryptophan

Melatonin 3mg


Magnesium is an essential mineral that is vital in various bodily functions. It is involved in over 300 enzymatic reactions, including energy production, muscle contraction, and nerve function. In the context of weight loss and sleep improvement, magnesium may offer several benefits, including: (1,2,3,4)

  • Regulation of Blood Sugar and Insulin†
  • Supporting Vitality Metabolism†
  • Stress Discount†
  • Sleep High quality Enchancment†

Nighttime Restoration Advanced:

The Nighttime Restoration Matrix in Night time Shred comprises GABA, Chamomile Flower Powder, Passionflower Herb Powder, and Valerian Root Powder. These elements are particularly chosen for enhancing sleep. Let’s discover how every part contributes to sleep:

To start, GABA, a neurotransmitter, acts as an inhibitory agent within the central nervous system. It has calming results and may also help scale back anxiousness and promote rest. By calming the thoughts and decreasing stress ranges, GABA aids in enhancing sleep high quality, facilitating the method of falling and staying asleep. (5)

Transferring on, chamomile, a herb well-known for its soothing properties, comprises compounds that may promote rest and contribute to a peaceable sleep expertise. (6)

Moreover, passionflower has a wealthy historical past of conventional use as a pure treatment for anxiousness and insomnia. It comprises particular compounds that improve GABA exercise, reinforcing rest and decreasing anxiousness, finally resulting in a extra tranquil sleep. (7)

Lastly, valerian root has a longstanding fame as a dependable sleep assist. It comprises compounds that will improve GABA ranges within the mind, fostering a way of calmness and tranquility. Valerian root is commonly wanted for its capability to enhance sleep high quality and alleviate insomnia signs. (8)

It’s essential to notice that whereas these elements have potential advantages for sleep and rest, their direct influence on weight reduction could also be oblique. Enhancing sleep high quality, decreasing stress, and selling rest create an atmosphere supporting total well-being, positively influencing weight administration efforts.

Ashwagandha Root Extract:

Ashwagandha, or  Withania somnifera, is an adaptogenic herb with conventional makes use of as an Ayurvedic drugs. It’s well-known for its potential to help numerous points of well being, together with weight administration and sleep enchancment. 

  • Stress Discount and Cortisol Regulation (9,10,11)
  • Metabolism Assist (12,13,14,15)
  • Sleep High quality Enhancement  (16,17)
  • Temper Enhancement (18,19,20)

It’s essential to notice that whereas ashwagandha reveals promise in supporting weight administration and enhancing sleep high quality, particular person responses might range.

PM Fats-Burning Advanced:

The Night time Shred fats burner features a PM Fats-Burning Advanced consisting of three essential elements: Grains of Paradise Seed (12.5% 6-Paradol Extract), CLA (Conjugated Linoleic Acid Advanced), and L-Carnitine Tartrate. Let’s discover how every of those elements might contribute to weight reduction:

Firstly, Grains of Paradise, derived from the Aframomum melegueta plant, comprises a compound referred to as 6-Paradol. This compound has been studied for its potential thermogenic results, which contain the era of warmth and calorie burning within the physique. By growing thermogenesis, Grains of Paradise can doubtlessly increase calorie expenditure, supporting weight reduction efforts. (21,22)

Secondly, CLA is a naturally occurring fatty acid present in meat and dairy merchandise. Research recommend that CLA has advantages in decreasing physique fats and growing lean muscle mass. It really works by selling the breakdown of fats cells and inhibiting fats storage, thereby supporting a more healthy physique composition and contributing to weight reduction efforts. (23)

Lastly, L-Carnitine is an amino acid concerned in power metabolism. It performs an important position in transporting fatty acids into the mitochondria, the place they’re transformed into power. L-Carnitine Tartrate, a type of L-Carnitine, has been studied for its potential results on fats oxidation and train efficiency. By facilitating the utilization of fats as an power supply, L-Carnitine Tartrate can contribute to weight reduction efforts. (24)

Temper Enhancement Advanced:

The Night time Shred fats burner comprises a Temper Enhancement Advanced that features two elements: 5-HTP (5-Hydroxytryptophan) and L-Tryptophan. These elements might assist enhance temper and not directly help weight reduction and sleep high quality.

5-HTP is a pure amino acid that helps improve serotonin ranges within the mind. Serotonin is a neurotransmitter that impacts temper regulation, and by boosting serotonin, 5-HTP can improve temper and promote a way of well-being. This could profit weight reduction efforts as it might scale back emotional consuming and cravings. Moreover, serotonin performs a job in regulating sleep-wake cycles, so 5-HTP may contribute to raised sleep high quality. (25)

L-Tryptophan is one other important amino acid that’s concerned in serotonin and melatonin synthesis. Like 5-HTP, L-Tryptophan can improve serotonin ranges, enhancing temper and a way of well-being. It might probably additionally promote higher sleep high quality by growing melatonin. By positively impacting temper and sleep, L-Tryptophan not directly helps weight administration by decreasing emotional consuming and enhancing total well-being. (26)


Melatonin is a hormone naturally produced by the pineal gland within the mind. It performs an important position in regulating the sleep-wake cycle and selling wholesome sleep patterns. Melatonin ranges usually improve within the night, signaling to the physique that it’s time to arrange for sleep. Supplementing with melatonin could be useful for people who’ve issue falling asleep or adjusting to new sleep schedules, akin to these experiencing jet lag or shift work. (27,28)

How To Take Night time Shred Fats Burner:

The producer recommends taking two (2) capsules half-hour earlier than mattress, with or with out meals, as a dietary complement. Don’t exceed really useful dosage.

Section Divider: What’s Similar To Night Shred

What’s Comparable To Night time Shred:

On this part, we’ll talk about some merchandise that share similarities with Night time Shred, analyzing their key options and evaluating them that will help you discover the correct match to your objectives. Whether or not you’re on the lookout for various dietary supplements or need to discover completely different approaches to help weight reduction and enhance sleep, this part will present priceless insights into related merchandise out there out there. Let’s dive in and uncover the alternate options to Night time Shred.

  • Lipo 6 Black Night time Time
  • Alpha Lion Night time Burn
  • Gaspari Vitamin Cytolean PM

Lipo 6 Black Night time

Vitamin B6 (as Pyridoxine HCL) 10mg ×
Selenium (as Selenomethionine) 100mcg ×
Chromium (as Chromium Picolinate) 200mcg ×
Epigallocatechin Gallate (EGCG)(from Green Tea Leaf extract) 552mg ×
Raspberry Ketones ×
L-Theanine ×
Coleus forskohlii Root Extract ×
Rutaecarpine ×
Saffron Stigma Extract (Crocus sativus) ×
5-HTP (L-5 hydroxytryptophan)

When comparing Lipo 6 Black Nighttime and Night Shred, it’s important to take a closer look at their ingredients to understand how they differ and what benefits they offer. While both supplements aim to support nighttime fat burning and improve sleep quality, their unique ingredient profiles set them apart.

Ingredients Shared by Lipo 6 Black Night Time and Night Shred:

Both Lipo 6 Black Night Time and Night Shred contain Melatonin, a hormone that helps regulate sleep-wake cycles. Melatonin promotes restful sleep, which is crucial for weight loss and overall well-being. Both supplements include 5-HTP, a compound that supports serotonin production, improves mood, and curbs appetite.†

Unique Ingredients in Lipo 6 Black Night Time:

Lipo 6 Black Night Time features a blend of distinct ingredients not found in Night Shred. It features EGCG, Raspberry Ketones, L-Theanine, Coleus forskohlii Root Extract, Rutaecarpine, and Saffron Stigma Extract. EGCG is derived from green tea and may aid metabolism and fat loss, while Raspberry Ketones may enhance metabolism and reduce body fat. On the other hand, L-Theanine promotes relaxation and stress reduction. Then there is the Coleus forskohlii Root Extract which may help break down fat cells, while Rutaecarpine boosts metabolism and reduces appetite.† Finally, Saffron Stigma Extract may reduce snacking and cravings. (29,30,31,32,33)

How To Take Lipo 6 Black Night time Time:

The producers suggest taking one (1) capsule half-hour earlier than bedtime for optimum outcomes; take every day. Don’t exceed really useful dosage.

Buyer Evaluation By Alex: “Lipo 6 Black Nighttime has been a game-changer for my weight reduction journey! I take it earlier than mattress and it helps me loosen up and unwind, guaranteeing a restful night time’s sleep. The added bonus is that it helps fats burning whereas I sleep, serving to me get up feeling energized and able to deal with the day.”

Alpha Lion Night Burn

Zylaria (Xylaria Nigripes Extract) 500mg ×
MitoBurn (β-Aminoisobutyric Acid) 250mg ×
Shoden Ashwagandha Extract 120mg
CaloriBurn (Grains of Paradise Extract) (6-Paradol) 80mg
Melatonin 3mg

Alpha Lion Night time Burn and Night time Shred are each nighttime fats burners that will make it easier to burn fats whilst you sleep. They comprise a number of related elements, together with Ashwagandha, Grains of Paradise, and Melatonin. Nevertheless, there are additionally some key variations between the 2 dietary supplements.

Distinctive Components in Night time Burn:

  • Zylaria: Zylaria is a mushroom extract that will assist enhance sleep high quality and scale back stress.†
  • β-Aminoisobutyric Acid (BAIBA): BAIBA is an amino acid that may assist defend muscle mass and increase metabolism. (34)

It’s troublesome to say definitively which complement is simpler, as they’ve completely different elements and could also be kind of efficient for various folks. Nevertheless, Night time Burn’s distinctive elements might make it simpler for people who find themselves on the lookout for a complete nighttime fats burner.

How To Take Night time Burn:

The producers suggest taking two (2) capsules earlier than bedtime.

Buyer Evaluation By Shane: “Labored nice from the very first dose. Slept like a child and wasn’t up on the first light like standard.”

Cytolean PM - Gaspari Nutrition

Vitamin B6 (Pyridoxine HCL)  10 mg ×
Magnesium (as Magnesium Glycinate 40mg
GABA (y-Aminobutyric Acid) 500mg
Ashwagandha Extract (Withania somnifera root extract)  250mg
White Kidney Bean Extract 250mg ×
L-Theanine 150mg ×
L-Glycine (from Magnesium Glycinate)  125mg ×
Dandelion Root Extract 100mg ×
Ardour Flower Extract 100mg
Lemon Balm Extract 100mg ×
5-HTP (5-Hydroxytryptophan) 25mg
Melatonin  5mg
Bioperine  5mg ×

Each Cytolean PM and Night time Shred comprise Magnesium, GABA, Ashwagandha Root Extract, and Melatonin. Magnesium is essential for sleep high quality and rest. GABA promotes calmness and reduces anxiousness. Ashwagandha Root Extract helps handle stress and cortisol ranges, supporting a wholesome sleep cycle. Melatonin regulates sleep patterns and enhances restful sleep. These shared elements point out that each dietary supplements can enhance sleep and total well-being.†

As you possibly can see, Cytolean PM and Night time Shred have a number of the identical elements. Nevertheless, there are a couple of key variations:

  • Cytolean PM comprises extra elements, together with some not present in Night time Shred, akin to vitamin B6, white kidney bean extract, L-theanine, L-glycine, dandelion root extract, ardour flower extract, lemon balm extract, and Bioperine.
  • Cytolean PM comprises greater doses of some elements, akin to Ashwagandha, Melatonin, and GABA.
  • Cytolean PM comprises a wider vary of advantages, together with improved sleep high quality, lowered stress, boosted metabolism, protected muscle mass, and burned fats.†

Distinctive Components in Cytolean PM:

Cytolean PM units itself aside with a novel mixture of elements. It consists of Vitamin B6, White Kidney Bean Extract, L-Theanine, L-Glycine, Dandelion Root Extract, Lemon Balm Extract, and Bioperine. Let’s take a more in-depth have a look at every part and its particular advantages:

Firstly, Vitamin B6 performs a job in metabolism and power manufacturing. It might probably help the environment friendly breakdown of vitamins, aiding in weight administration efforts. Transferring on, White Kidney Bean Extract is understood for its potential to inhibit carbohydrate absorption. By doing so, it might probably help in weight administration by decreasing the influence of carbohydrates on calorie consumption. Subsequent, L-Theanine is an ingredient that promotes rest and helps scale back stress. By calming the thoughts and physique, L-Theanine contributes to total well-being and should not directly help weight administration. (31,35,36)

Following L-Theanine, we now have L-Glycine, an ingredient that may help sleep high quality and muscle restoration. By selling higher sleep, L-Glycine aids in total well being and well-being. We even have Dandelion Root Extract, which is included for its cleansing properties and skill to assist keep water steadiness. (37,38)

Just like Ardour Flower Extract, Lemon Balm Extract might present calming results. These elements contribute to raised sleep high quality by selling rest and decreasing restlessness. Lastly, Bioperine is included to reinforce nutrient absorption. By enhancing the physique’s capability to soak up vitamins, Bioperine maximizes the effectiveness of the opposite elements within the system. (39,40)

How To Take Cytolean PM:

The producers suggest taking three (3) capsules 20 minutes earlier than bedtime or as directed by your well being care supplier.

Buyer Evaluation By Sal: “I take a daytime fats burner and I wished to take one thing else whereas I used to be off of the daytime fats burner. I made a decision to provide this product a try to I’ve been shocked by the outcomes. Stacking this with my different daytime fats burner has enhanced these outcomes tremendously. Not solely does it assist burn fats, however I get superior sleep once I take it. I extremely suggest!”

Section Divider: Which Should You Try

Which Ought to You Attempt:

Whether or not you’re looking for probably the most potent fats burner, the best sleep assist, or a mixture of each, this part will help you in figuring out which product aligns greatest together with your wants and preferences. Let’s delve into the comparability and uncover which product you need to attempt.

Night time Shred:

Night time Shred is a good selection for people on the lookout for a complement containing numerous elements to help in restoration and sleep. Its nighttime restoration advanced comprises GABA, chamomile, passionflower, and valerian root, which may also help promote rest and enhance sleep high quality. Night time Shred could also be a great choice for those who wrestle with getting sufficient relaxation. Moreover, the PM Fats-Burning Advanced comprises Grains of Paradise, CLA, and L-Carnitine Tartrate, which may also help increase metabolism and burn fats.†

Lipo 6 Black Nighttime:

Lipo 6 Black Nighttime is one other glorious selection for people on the lookout for a complement that may assist scale back fats whereas selling sleep. It comprises a complicated weight-loss system with a mix of fat-burning elements akin to EGCG, Melatonin, Raspberry Ketones, and Coleus Forskohlii. These elements work collectively to spice up metabolism and assist the physique burn extra fats whereas sleeping. Lipo 6 Black Nighttime is good for these on the lookout for a potent fats burner that may additionally promote a great night time’s relaxation.†

Alpha Lion Night time Burn:

Night time Burn is a novel fats burner containing Zylaria, a potent ingredient recognized to help fats loss, and different efficient elements akin to β-Aminoisobutyric Acid and Ashwagandha Extract. The Grains of Paradise extract in Night time Burn may assist increase metabolism, resulting in extra energy burned whilst you sleep. This mix addresses each bodily and psychological points of weight reduction, making Night time Burn an efficient choice. In case you’re on the lookout for a complement containing a spread of elements that will help you burn fats and enhance sleep high quality, Night time Burn could also be a superb selection.†

Cytolean PM:

In case you’re involved about preserving lean muscle mass whereas dropping pounds, Cytolean PM may be the correct selection for you. It comprises elements like white kidney bean extract, which helps wholesome carbohydrate metabolism, and L-theanine, recognized for its calming results. Cytolean PM additionally consists of GABA and melatonin to advertise rest and restful sleep. Whereas Cytolean PM might not have particular fat-burning elements, it focuses on preserving lean muscle mass and supporting wholesome metabolism, which may not directly contribute to weight administration. If sustaining muscle mass and supporting a wholesome metabolism are your priorities, Cytolean PM generally is a priceless addition to your weight reduction routine.† 

Section Divider: Night Shred Reviews

Night time Shred Opinions:

Right now, we aren’t stocking Night time Shred Fats Burner. The client opinions supplied beneath was initially printed on the producer’s web site. As a result of these opinions aren’t from, we are able to’t ensure of the authenticity of every overview or the place the shopper bought Night time Shred. Whereas studying buyer opinions, it’s essential to keep in mind that merchandise can and can have an effect on everybody in a different way. Subsequently outcomes and experiences will range.

Night Shred Fat Burner 3 Bottles

  • “These things is not any joke! Night time Shred helped me sleep like a child, and I wakened feeling refreshed and energized. Plus, I seen a distinction in my physique composition after only a few days. Positively suggest!” Posted on 04/27/2023
  • “I’m giving it 4 stars as a substitute of 5 just because I’m undecided it’s doing what it’s supposed to do. Burn fats. I’ll admit, I don’t have a ton of fats to start with and haven’t paired it with the opposite merchandise simply but. Nevertheless, I can not let you know how joyful I’m with the sleep I’m getting. I’ve had points staying asleep for YEARS! Since I began taking this (about two weeks now), I’m most undoubtedly sleeping deeper and for a for much longer interval than earlier than. So for those who’re like me, BUY IT! That alone makes it price it to me. I’ve tried different sleep aids up to now and nothing has labored like this. A bit of tip although, be sure to don’t overlook and take it too late. I’ve accomplished that a couple of instances and can get up a little bit too groggy. Aside from that, I’ll completely proceed shopping for this product.” Posted on 04/27/2023
  • “I haven’t lose any weight prefer it stated it will nevertheless it does make me sleep loads higher ..however I need to lose the burden…there goes that” Posted on 04/26/2023
  • “I hoped to seek out one thing simpler than simply taking melatonin however this didn’t do it. For the value it ought to get the job accomplished. As a facet be aware, watch out for those who subscribe. In case you ship them a cancellation electronic mail they gained’t cancel except you reply to their supply to proceed receiving product.” Posted on 04/13/2022

Section Divider: Wrapping Up

Wrapping Up!

This concludes our overview and breakdown of Inno Supp’s Night time Shred PM Fats Burner! Thanks for studying, and if there’s one other product you’d like us to overview, an ingredient that you simply assume wants additional elaboration or one other weblog thought you need to see sooner or later– ship us an electronic mail right here!

Take a look at a few of our different blogs!

Section Divider: Warnings And Side Effects

Warnings And Aspect Results:

For grownup use solely at bedtime. This product is to not be taken by pregnant or lactating girls. If you’re taking medicine or have a medical situation, seek the advice of a doctor earlier than utilizing this product. Don’t use along with alcoholic drinks, when driving a automobile, or whereas working equipment. Discontinue use two weeks previous to surgical procedure. Preserve out of attain of kids. Retailer in a cool, dry place.

Section Divider: Disclaimer


†Please be aware the intention of the knowledge supplied is for reference solely. Moreover, we’re under no circumstances offering medical recommendation or instruction. As an alternative, the knowledge supplied on this information/weblog makes use of anecdotal data and out there research/opinions. Whereas we goal to take care of and show correct data, we are able to’t assure it represents the most recent product formulation or data. Subsequently, please go to the producer’s web site when you’ve got any issues. Additionally, the knowledge above doesn’t signify our views right here at Similar Day Dietary supplements. As an alternative, these are the producers’ and customers’ views and data. Moreover, the Meals and Drug Administration has not evaluated these statements. Lastly, these merchandise goal to not diagnose, deal with, remedy, or stop illness or sickness.