Elite Diet and Efficiency How To Spot Disordered Consuming In Your Younger Athlete

How To Spot Disordered Eating In Your Young Athlete

How To Spot Disordered Consuming In Your Younger Athlete

However what are the indicators to search for?

What do you do, and extra importantly, what don’t you do?

👉 Do study extra in regards to the matter and search skilled assist.

👉 Don’t wait.

This matter is close to and expensive to my coronary heart, and you may study why in my 3-part collection, My Private Wrestle With an Consuming Dysfunction.

I’ve dad and mom who contact me on a regular basis which might be involved about their youngster, teen, or younger athlete. It’s the very best first step they’ll take to set in movement a plan of motion. To get efficient assist, dad and mom must work with an expert reminiscent of a sports activities dietitian whose work focuses on disordered consuming, in any other case the actual concern could be neglected. And the longer disordered consuming continues, the higher likelihood of it creating right into a full-blown consuming dysfunction.

On this video, I record what to search for to identify disordered consuming in your younger athlete. Plus I focus on what the distinction is between ‘disordered consuming’, and a full-blown ‘consuming dysfunction’. I additionally share the steps dad and mom can take to navigate the method of figuring out the issue, and supporting their younger athlete’s technique of therapeutic their relationship with meals.

Want skilled assist in supporting your younger athlete? Contact me any time to schedule a free 15-minute session, so we will focus on your specific scenario and objectives.

Is your younger athlete operating out of steam whereas coaching, and never hitting their efficiency objectives? Obtain this free report: 3 Causes You’re Working Out of Power Whereas Coaching.

Need to get stronger, quicker and more healthy so you’ll be able to PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be part of the Sustainable Sports activities Diet Academy! This 100% on-line, self-study program compiles the whole lot I’ve realized as a Sports activities Dietitian for over 10 years. Try the whole lot that’s included –